I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Judith Joseph, a New York University psychiatrist and author of the upcoming book “High Functioning: Overcome Your Hidden ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

WWE's had extremely talented women's wrestlers on its roster. Here are the best women's wrestlers in WWE history, using Bret ...

Janet Street-Porter has insisted that 'Loose Women' is "not going anywhere", more than a decade after she first appeared on ...