I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Judith Joseph, a New York University psychiatrist and author of the upcoming book “High Functioning: Overcome Your Hidden ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Ladies, are you sick and weary of going to work or college every day in the same pair of jeans or pants? The next step is to ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Loose Women panel break down in tears after hearing heartbreaking news - ‘My heart is broken into a million pieces’ said the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

ITV fans were thrilled after award-winning daytime spin-off show Loose Men finally returned to our screens after months off ...

The NCAA women's basketball tournament expanded to 64 teams in 1994. Here's a look at the record by every seed, from the No.

Few movies are made in the Los Angeles area anymore. Some people are trying to keep SoCal from becoming an entertainment ...

Arkansas struggled on its home court to overcome the scoring power of Florida as the Gators won inside Bud Walton Arena, ...