But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

According to Mosseri, the most effective bunion correctors are complete with a toe spacer. “Sometimes in severe bunions, ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

The Trump administration now needs to course correct. This should start with a complete re-assessment of the fitness for purpose of the U.S. diplomatic posture ... He is a senior non-resident ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A viral video has reignited a long-standing debate over "manspreading" on public transport after a woman had a brilliant ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

“It goes to being locked in and having energy every game,” senior Caleb Furst, who collected 10 points ... Apathy had already ...