Regular movement is among the best remedies for this, be that stretching, strengthening or ... approach known as exercise snacking. Start in a high plank position. Bring your right knee to your ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above ... The hip flexors are in high demand in daily life ...

You can also add exercises like squats and donkey kicks to your fitness routine. But should you go for squats or donkey kicks to strengthen glutes? Squats are specifically meant for the lower body.