Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

Tulsi Gabbard, born on April 12, 1981, is the first Hindu-American woman to serve in Congress and is a yoga enthusiast ... Tulsi also has three brothers—Bhakti, Aryan and Jai—whose names ...

Maha Kumbh Sankranti is an important festival in Hindu culture that is marked by great reverence and faith. 2025 is unique in that it sees Magha Purnima, a full moon day in the month of Magha ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.