Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

Finland’s president on Sunday urged the rearming of Ukraine and putting “maximum pressure on Russia” through sanctions and ...

Pope Francis’ respiratory infection is presenting a “complex clinical picture” that will require further hospitalization, the ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

A new undetectable doping trick that would help athletes to move faster for longer is being investigated by authorities ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

This morning (Friday, February 14) at Leicester Crown Court Alvarez appeared back before the trial judge, Timothy Spencer KC, ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

Debate has erupted online over the growing number of "truckzilla" American pickup trucks on Australian roads with politicians ...