Resolutions don’t have to be about cutting things out — they can be about adding joy and enriching your life. And what better way to do that than through books? Reading is more than just an enjoyable ...

Strong EQ also means you’re less reactive and more thoughtful in your interactions. Instead of lashing out or making ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Mastering and applying the art and science of emotional intelligence is critical for anyone who wants to lead their teams and ...

High emotional intelligence helps children communicate, manage conflict and bounce back after mistakes - and there are ways ...

EQ-oriented leaders focus on supporting their team and approach leading with selflessness and humility, prioritizing the ...

A lot of excitement at Abbottston Elementary School on Monday for the start of their week-long book fair. All of the books ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

These 10 books offer compassionate and trauma-informed resources for both individuals and professionals working in ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored.

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider ...