One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Josh Allen and the Buffalo Bills will meet Patrick Mahomes and the Kansas City Chiefs in the AFC championship game once again. Allen led the Bills to a 27-25 victory over the Baltimore Ravens to a ...

The Bravo executive explained that when he decided to take a break from alcohol at the beginning of the year, he had expected a “little weight loss.” However, that had “not really happen[ed ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

Some believe fizzy water may increase weight, pointing to a February 2017 study that found carbonated beverages stimulate appetite by increasing ghrelin, the hunger hormone. However, that research ...

Host Eric Allen is joined in the Audi Performance Studio for a conversation with NFL Media's Brian Baldinger and Jets Legend Bart Scott for a discussion about the young core on the Jets roster, ...

Josh Allen has put together some of the best individual performances in NFL playoff history, but has seen his team fall short on multiple occasions. The most glaring example of this remains the ...

Local meteorologists broadcast tearful goodbyes as Allen Media Group – which owns nearly two dozen TV stations across the country – replaced them with a feed from The Weather Channel ...

Richard Allen’s defense team filed a Motion to Correct Errors, asking the judge to set aside Allen's convictions or to set a hearing to discuss the issues they bring up. 13 Investigates obtained a ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...