Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Josh Allen, the remarkable quarterback of the Buffalo Bills, has wowed fans and experts alike with his power and athletic ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

New York also has three playmakers at running back in Breece Hall, Braelon Allen and Isaiah Davis. The future of 32-year-old wide receiver Davante Adams is uncertain. He's scheduled to make $35.64 ...

Aaron Glenn continued to add to his first coaching staff as head coach of the New York Jets with the hiring of Chris Banjo as special teams coordinator. Banjo completed his second season as Denver's ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Read full article: Recent uptick in immigration deportation leaves Hispanic communities anxiously staying at home ...