Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Cereal is a breakfast staple for millions of Americans, but one nutritionist has warned doing such is 'one of worst things' you could do. Whether it be Cheerios, Coco Puffs, Special K or Frosted ...