16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

If you ask educators, student vaping appears to be on the rise. Seven of 10 teachers, principals, and district leaders surveyed by the EdWeek Research Center in December said they have seen an ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

MORE adults in England are smoking and vaping, with experts warning the combination is highly harmful. UK scientists say "dual use" is often a step smokers take when trying to quit or cut down.

Senator Pia Cayetano has vowed to pursue amendments to the current vape law, Vaporized Nicotine and Non-Nicotine Products Regulation Act or Republic Act No. 11900 which transferred regulatory powers ...

This is an important and necessary step towards protecting youth; however, the Order did not address nicotine vaping products and their risks. The overarching objectives of these recommendations are ...

While it’s probably true that vaping is less dangerous than smoking cigarettes, questions still remain about how healthy a habit it really is. It’s a question that was raised again this week ...

Recent research led by the University of Massachusetts Amherst suggests that varenicline and text message interventions could potentially aid individuals in quitting vaping. Despite promising results, ...

This illustration explores how smoke components in cigarette and e-cigarette smoke obscures critical molecules like Smole-binding ligands and MR1 complexes, disrupting T cell responses. Credit: Erica ...

Each day, billions around the world rely on caffeine to wake up in the morning, get through a night shift, or an afternoon slump. But in a recent survey, it’s been revealed that people who get ...

Months before Paul Danan's tragic death, the Hollyoaks actor was hospitalised with a vape addiction. Throughout his career, Paul battled various addictions and previously revealed he had visited ...