This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Payal Kumar left her family business to start Feed the Souls in Delhi. Driven by a desire to help those in need, her ...
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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