These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Payal Kumar left her family business to start Feed the Souls in Delhi. Driven by a desire to help those in need, her ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

It was a beautiful Wednesday morning on February 5th, 2025, when Girls In Technology Liberia (GITL) celebrated her 6th anniversary which began with a parade through designated routes on AB Tolbert ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Women who served say they often feel their work and sacrifice is overlooked. That's why La Crosse County is giving those women an opportunity to be seen.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Medalists in women's 1,000m speed skating at Winter Asiad Lee Na-hyun (R) of South Korea poses for a photo after winning ...

Army Recruiting Command had a public partnership with the Black Engineer of the Year Awards, or BEYA, an annual conference that draws students, academics and professionals in science, technology, ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...