Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Sometimes a no-equipment workout is what ... Triceps dips work the muscles in the upper arm, specifically the triceps, and are one of the best exercises for toning arms. Most gyms have some ...

"Extend one leg straight back while lifting the opposite arm forward ... these simple exercises can help you feel stronger in both the short and long term. So, why not start today? No gym required!

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

It's no secret that Pilates is riding high on ... our experts reckon you can't get much better than Pilates - with or without equipment. "Arm exercises are a vital and dynamic part of any Pilates ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.