Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

That means it is a low-fat, high-carbohydrate food which gives you plenty of slow-release energy. "Carbohydrates are the main nutrient to fuel moderate to intense exercise bouts,' says Chapman.

“Foods that are high in fiber are encouraged; [they] may help slow down the digestion and absorption of carbohydrates,” she adds. Shelley Balls, RDN, a registered dietitian-nutritionist in ...

The study, published in Frontiers in Nutrition, was conducted by researchers from Simply Good Foods USA, Inc., and the University of Vermont. Researchers analyzed three different 7-day meal plans, ...

People struggling with depression may crave carbohydrate-rich foods, which could be “related to the overall severity” of their mental condition, according to a study. Even though patients of ...

Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can be complicated by the lack of certainty about when a player will be on court.

A study reveals that depression patients often crave carbohydrate-rich foods, which may relate to the severity of their mental condition. This craving, particularly for foods combining fat and ...

Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example, a 1/2-cup (93-g) serving of cooked quinoa packs 20 g of carbs, while a 50-g serving of ...