The Healthy @Reader's Digest on MSN1d
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...
Everyday Health on MSN1d
15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
Sugar craving may be due to depression, not hunger, says study: Can this revise diet therapies for mental health?
“Many people with depression suffer from a general loss of appetite. Others have more appetite during a depressive episode ...
How Depression Rewires Your Appetite and Increases Cravings for Carbs
Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...
Can food heal a breakup? The science behind eating your feelings
Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...
Everyday Health2d
How to Order Diabetes-Friendly Fast Food
“Foods that are high in fiber are encouraged; [they] may help slow down the digestion and absorption of carbohydrates,” she adds. Shelley Balls, RDN, a registered dietitian-nutritionist in ...
Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.