Discovery Vitality champions initiatives that help individuals develop a habit of regular physical activity, recognising its ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25 stone ...

Chicago political leaders are encouraging local residents' efforts to defy the federal government as it attempts to carry out ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Conrad Smith, 57, has been charged with corrupt or improper exercise of police powers and privileges by a constable ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...