Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.