Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...