Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

The tour stop is part of the yearly Pendleton Whisky Velocity Tour, where bull riders compete from November to May to qualify for the weekly Unleash The Beast series, which determines who makes it to ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Whether you're a seasoned cyclist tackling grueling bike tours or a beginner exploring casual weekend rides, the health ...