A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

A six-second cycling test has been shown to reliably and efficiently measure peak power in endurance athletes, offering an ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Cancer treatment, primarily chemotherapy, is associated with impaired cardiorespiratory fitness years after treatment has ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

When Dylan Tackett arrives at the Division I state swimming meet this weekend, he’ll do so with one of the more unique distinctions on hand at Canton McKinley’s prestigious Branin Natatorium. Sure, ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the efficiency of the heart, lungs, and circulatory system. This approach ...