Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The tour stop is part of the yearly Pendleton Whisky Velocity Tour, where bull riders compete from November to May to qualify for the weekly Unleash The Beast series, which determines who makes it to ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body ...

When Dylan Tackett arrives at the Division I state swimming meet this weekend, he’ll do so with one of the more unique ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Whether you're a seasoned cyclist tackling grueling bike tours or a beginner exploring casual weekend rides, the health ...