A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

Message received by the Colorado Avalanche. Coach Jared Bednar was not ... It was a bit of a sleep affair over the final 40 minutes. The Avs lost some of the killer instinct and became more ...

The bed bereft of Bridget. The children's rooms as quiet as fallen snow. Once they've left I can pass the day reasonably well, but I know the trouble lies ahead, when it is time to sleep.

Life goes on for the Colorado Avalanche in the aftermath of trading superstar Mikko Rantanen. The organization and its fans were understandably deflated after the news broke that one of the team's ...

BOTTOM LINE: The Colorado Avalanche host the Philadelphia Flyers after Jonathan Drouin's two-goal game against the St. Louis Blues in the Avalanche's 5-0 win. Colorado has a 30-21-2 record overall ...

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ELMONT, N.Y. — It’s become a pattern now: The Colorado Avalanche looks like the better team for the better part of the first 40 minutes and then the final period is a problem. Colorado had all ...

NEW YORK -- - Simon Holmstrom scored twice and added an assist, and Ilya Sorokin made 30 saves to lead the New York Islanders to a 5-2 win over the Colorado Avalanche on Tuesday night. Bo Horvat ...

The Colorado Avalanche are still attempting to find normalcy in the aftermath of trading superstar forward Mikko Rantanen to the Carolina Hurricanes. It's an incredibly difficult challenge for any ...

If you go with the brand's newest model, the Pod 4 Ultra, you'll also get an adjustable bed base with zero gravity positioning, which is a bonus for anyone who experiences back pain or sleep apnea.

Colorado Avalanche forward Valeri Nichushkin had a setback in his rehab from a lower-body injury and is now considered week-to-week. Avalanche coach Jared Bednar said Wednesday that Nichushkin "is ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...