"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The following menus for Feb. 10-14 for area schools have been submitted by supervisors of food services. Menus are subject to ...

Nesta Rice had 10 field goals, including a 3, and went 9-for-9 from the foul line on his way to a game-high 30 points in Medford Tech’s 74-67 win over Pennsauken in Pennsauken. The Jaguars (8-8 ...

Form the mixture into small patties and fry them in a pan with a little oil until golden brown on both sides. These rice cakes can be served with a dipping sauce or paired with a side salad for a ...

If you like making flavorful meals fast, you’re going to love this chicken rice bowl recipe. Shredded rotisserie chicken is tossed with a healthy veggie slaw, then topped with a decadent peanut sauce ...

you can create a delicious and healthy meal that's perfect for prepped lunches when you don't have a lot of time to cook. Recently, the crispy rice salad craze has been swarming social media ...

White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

Georgia Congressman Rich McCormick suggested kids should be working at McDonald's rather than getting free school lunches ... anchor Pamela Brown brought up the free and reduced lunch program ...

who supports the White House’s federal aid freeze possibly impacting school lunch programs ... CNN anchor Pamela Brown mentioned that Head Start, which provides nutrition support to low ...

Federal grants form a backbone for many local and state programs that serve vulnerable populations, including school meal initiatives that provide free and reduced-price lunches to millions of ...

Mike Rice is involved in a different kind of controversy. The 55-year-old was hired in May to coach the boys’ basketball team at Linden High School in New Jersey on a $9,503 coaching stipend ...