The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep ...

Does exercise help anxiety? Exercise helps rechannel the energy that anxiety whips up. In fact, regular physical exercise—any and all activity ... “Skills” is the operative word, because ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Can physical activity extend the lifespans of older adults ... effects of diseases and discusses how to prescribe effective exercise for older adults. Canada's population is aging, with at ...

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

Citing 113 studies from the past two decades, often conducted by Prof Nyström himself, but taking in the whole sweep of modern science from dieting to exercise to drinking, the book is an often ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

When you exercises, your body uses stores energy (calories) to fuel movement and when you burn more calories than you consume, it leads to weight loss. Some exercises burn more calories than other ...

Harvard Health explains: “It turns out that one of the most important causes of reduced strength and coordination with ageing is simply reduced levels of physical activity.” Fortunately ...

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