Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Antibiotics can kill bacteria in the intestines that produce vitamin K ... If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note. Dry starchy foods ...

Antibiotics can kill bacteria in the intestines that produce vitamin K ... If you have nausea, eating bland foods like saltine crackers or white toast can help, both experts note.

Nausea, vomiting, diarrhea and abdominal pain are the symptoms of what’s commonly called the “stomach flu” but since it’s not ...

“Instead, it travels down your gut, passing through your small and large intestine ... slices of veg dipped in hummus, wholegrain crackers, toasted seaweed ... 4 Move more.

Learn the differences between norovirus, rotavirus, stomach flu and COVID and the best ways to treat each one.