Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Here are some yoga asanas that can help you with in relief from diabetes. A sequence of 12 poses that can tone the abdominal organs and improve insulin secretion. A pose that massages the abdominal ...

The actress, 37, confessed she 'poisoned' the cast of Gossip Girl against Penn Badgley in a resurfaced interview from 2009 after being left 'so upset' by his casting. It is the latest interview to ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with ...