Resting muscle pain and tightness were unaffected. Conclusions: Neither dry needling nor placebo needling of the gluteal muscles resulted in any change in straight leg raise or hip internal rotation.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

This is because Spinazzola sustained an injury in yesterday’s training session and tests have shown a lesion to the gluteal muscle in his right leg. This kind of injury is likely to rule him out ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...