The global rise in type 2 diabetes mellitus (T2DM) poses a serious health and economic challenge. This chronic condition, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The same study showed that black tea theaflavins and thearubigins also contribute to lower risk of hyperglycemia, or high blood sugar. Green and black teas also contain important polyphenols ...

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Teas have a type of flavonoid called catechins ... Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for ...

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Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same ... decrease iron ...