Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

It’s ideal for functional movement Adding jumps to your lunges intensifies the workout, boosting strength and cardiovascular health. It builds leg power and burns calories Stair push-ups engage ...

“It's not a weight loss strategy. And just exercise never has been, never will be. It's pretty simple math.” Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to ...