The University of Minnesota dance team, which won a national championship in January, will be Team USA, competing against ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

The Kansas City Chiefs cheerleaders are practically Super Bowl regulars at this point, but there's a lot you probably don't ...

Hinsdale Central High School cheerleaders are used to performing in front of packed bleachers at Red Devil football and ...

With this year’s Super Bowl only four days away, Inside Edition’s Lisa Guerrero got up close and personal with the talented ...

The FHSAA competitive cheerleading state championships occurred this past weekend. Find out which local team brought back the ...

When South Oak Cliff High School cheerleaders go to practice, they work on more than your standard cheers and dance routines.

“I always drink a big glass of water,” Dr. Brian Hoeflinger, a board-certified Ohio neurosurgeon, recently shared about his morning routine. Instead of coffee or an energy drink, you may want ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... poses are for any level of experience and are easy enough for beginner yogis.

Nellah McGough runs the day-to-day operations in the Southern Living Birmingham office, responds to reader questions and comments, manages contracts and invoices. She is also the co-host (with Steve ...

Their fans, the "Bills Mafia" will be there in support, but there's one group who will noticeably be absent: Bills Cheerleaders. In fact, the cheer team — professionally known as the Buffalo ...

For a cheer performance, the team performs a sideline cheer, the fight song, plus a formal performance routine that integrates props, tumbling and stunting according to the Universal Cheerleaders ...