“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others ...