In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... drop the chin down and roll the ...

"The goal is to do the sit to stand exercise without ... Lower your pelvis back down into the straight arm pushup position. Repeat this exercise 10 to 15 times. Stay seated for this higher ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises ... Your shoulders are set down away from the ears and your back is straight ...

Here's how to do it: Sit on an exercise ball. Hop your legs apart ... Use your right hand to keep the ball in place. Sit back down, hop your legs together, and repeat the sequence on the other ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... are not so flexible to do it.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... so it's possible for people who are not so flexible to ...