A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily ... Breaking down periods of sitting and even getting up can help offset ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Recently, the star shared a video of herself doing basic exercise for the core—push-ups. While push-ups have many benefits, they indeed are a bit difficult to do ... drop down into a forearm ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future ...

Of course, there are evenings when we do sit down and it gets to you, because you put so much of your heart into focusing on the finish line,' Sir Thomas says. 'But we have still got some time ...

All eyes were on the players this weekend but the jostling amongst pundits for top drawer billing was just as thrilling ...