In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... drop the chin down and roll the ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises ... Your shoulders are set down away from the ears and your back is straight ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Here's how to do it: Sit on an exercise ball. Hop your legs apart ... Use your right hand to keep the ball in place. Sit back down, hop your legs together, and repeat the sequence on the other ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... are not so flexible to do it.

These Swiss ball exercises towards ... bringing the baby down and out. Similarly, pelvic tilts are another effective way to encourage dilation and keep the pelvis open. Sitting on the Swiss ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... so it's possible for people who are not so flexible to ...