In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

With time you may not need the prop anymore,” Keri explains. “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

A yoga strap can help you deepen stretches and enhance ... to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides extra ...