Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Smartphone and accessories brand Lava has launched a new smartwatch - ProWatch X. Read on to know more about the watch's ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...