5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Stylist4y
Stretching: how to use yoga equipment to enhance your flexibility
With time you may not need the prop anymore,” Keri explains. “I’d absolutely recommend for everyone to get a yoga belt or strap,” says Keri. “Yoga straps will increase range of motion as ...
Hosted on MSN1mon
10 yoga accessories to help improve your flexibility
A yoga strap can help you deepen stretches and enhance ... to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides extra ...