Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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This 23-second balance test more accurately predicts one’s fall risk
Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...
L'vovo Derrango on the road to recovery: an inspiring story after his stroke
L'vovo Derrango shares his remarkable recovery journey after a debilitating stroke, inspiring fans with his resilience and ...
Simple, quick test can predict fall risk in older adults six months in advance
The scenario is common. An elderly person seems to be in good health until one day they suffer a fall, and from then on their ...
Pirates 3B Ke’Bryan Hayes is nearly pain-free after chronic back issues cost him in 2024
BRADENTON, Fla. (AP) — Ke’Bryan Hayes is not entirely pain free. The Pittsburgh Pirates third baseman knows he may never be. Yet the doubt that crept into the former Gold Glove winner last fall as he ...
Concussed athletes' brains benefit from just 20 minutes of exercise
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...
"I Think He's In There": After 10 Months Of Being Unable To Move Or Speak, Doctors Realized This Man Was Awake The Whole Time
"During this time, I realized there was something scarier than death. I thought I might be stuck like this forever." ...
Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.
Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.