“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The loss of muscle mass can make daily activities more challenging and increase the risk of falls and injuries ... adjust their caloric intake or exercise regimen.” Joint deterioration: Aging ...

reactive balance exercises, and the physiological mechanisms underlying balance recovery. Perturbation-based balance training has emerged as a promising method for fall prevention among older adults.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery exercises to help you ...

Part of the Women's Health+ Ultimate HIIT Challenge, this fast-paced program uses a dynamic warmup, weighted exercises, and active recovery to strengthen your shoulders, chest, back, and abdominal ...