Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ... It highlighted that too many people in the UK lack the financial means to access decent food ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

However, people don’t stop eating junk food because they ... which are chemicals detrimental to health. The high fat, sugar and salt contents in junk food contributes to obesity.

Here are five foods to avoid ... reduce the saturated fat and calories coming from saturated fat,” she told The Post. Be sure to keep portion size in mind — eat smaller cuts if you want ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food ... to do this brilliantly, their "fat to fit" journey often goes viral.