Omega-3 supplements slow biological aging in older adults, according to new research
Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.
This amount of Omega-3 fatty acids can slow ageing by three months, study finds
Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, al
Taking omega-3 supplements may slow down aging, a new study finds
Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and take vitamin D.
Common supplement shows new signs of interrupting the aging process
While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of their key nutrients – omega-3. Because the latest research on polyunsaturated fatty acid (PUFA) has found some encouraging signs that it can slow the aging process.
New health benefit of omega-3s: study shows the supplement may slow down the aging process
The study tested eight different supplement/exercise combinations on its subjects: omega-3 fatty acids (1,000 mg algae supplement) and/or vitamin D (2,000 IU) daily, and/or 30 min
Omega-3 and vitamin D proven to reverse aging process
Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent supplementation of one gram of omega-3s daily resulted in a biological age reduction of up to four months.
This 185-calorie snack can slow down aging, reduce cancer risk and improve your mood
A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...
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New fatty liver disease treatment could save millions of people worldwide
Scientists at Michigan Medicine have made a significant breakthrough in treating nonalcoholic fatty liver disease (NAFLD), a ...
Daily omega-3 fatty acids may help human organs stay young
Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans, according to an analysis of data ...
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Mercury content in tuna can be reduced with new packaging solution
Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...
Combat Aging With This Fatty-Acid-Powered Supplement
Aging is a natural part of life. But the rate at which you show signs of aging is not set in stone. Fatty15 is a supplement ...
5 Fish Oil Benefits for Men, From Heart Health to Increased Testosterone
Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.
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How olive oil bioactives regulate genes linked to insulin resistance
Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...