Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

In a society that often celebrates youth and vitality, men face unique challenges as they age. While growing older brings ...

Well, Valentine's Day is upon us! Looking at the cosmic transits, astrologers forecast a fascinating Lover's Holiday, to say ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Have an Honest Conversation: If you sense that your partner is falling out of love or cheating on you, talk openly and ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...

Your wife might be juggling everything from tracking the kids' growth spurts (and upcoming clothing needs) to anticipating ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...