Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

A situationship is an undefined romantic relationship that lacks commitment, often leading to emotional challenges when it ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

Emotional intimacy isn't just about spending time together. It's about the psychic energy we invest in our partner.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Schools and parents play a crucial role in fostering socioemotional learning, helping students develop self-awareness, empathy, relationship skills, and responsible decision-making for success in and ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Emotional intelligence emerges not through instruction, but through lived, creative experiences that transform understanding ...