Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are some of the exercises recommended by the famous trainer.

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

In the clip, a 54-year-old influencer recreated the famous scene from the 1983 film Flashdance, wearing a black bodysuit.

The Bruins are set to remain No. 1 in the AP poll for a record 10th straight week after a 20-6 run sealed a 79-53 victory ...