On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

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Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...