If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Unknown Strength has taken over the former Steam Hollow Brewing Co. in Manteno. The spacious location at 450 S. Spruce St.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

Deciding to focus on your fitness is as much about knowing your body, as it is about wanting to change it according to your goals. The more you know about it, the better you can plan the approach.

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert ... couch stretch can be scaled to suit most fitness levels too. If you’re new to flexibility ...