Nattokinase is a natural enzyme. It comes from natto, a Japanese dish made from soybeans fermented with a bacterium (Bacillus subtilis). Nattokinase can also be taken as a supplement. Nattokinase ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Natto is a Japanese food made from fermented soybeans with a unique texture, strong aroma, and health benefits. It is commonly eaten for breakfast topped with rice. 4K slow motion video of natto ...

Examples of fermented foods include sauerkraut, kimchi, kefir, kombucha, soy products (tempeh, natto, miso) and my favorite sourdough bread! Foods that are fermented have gone through what is ...

She explained that koji is a mold cultivated on grains, and natto is a fermented soybean dish from Japan that “offers menu developers an assertive, earthy, nutty and somewhat acidic flavor ...

‘Pggraczer’ explains: ‘Japanese breakfasts are pretty good. Rice, omelette, miso, natto (fermented soybeans) and tea.’ For ‘DllmonL79’, it’s also an aesthetically pleasing way to ...