At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Yoga with Kassandra on MSN1d
Beginner Morning Yoga – 10-Minute Back Relief & Flexibility
Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
ITV Love Island's Gabby Allen shares 'unacceptable' diet admission amidst dark period
The reality star, from Allerton, first starred on Love Island in 2017 and secured fourth place with ex-partner Marcel ...