Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

The Beats Studio Pro ANC Over-Ear Wireless Headphones are currently priced at their lowest ever at Argos, just £199. This ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.